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Schonfeld High Intensity Interval Training Washington D.C. [USA], Apr. 8 (ANI): A new research has revealed that high-intensity interval training (HIIT), where short bursts of activity are mixed with rest periods, increases glucose metabolism in muscles as well as insulin. But with so many choices, picking a type of workout can be intimidating. One of the hottest workout trends is
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#1 Rated fitness and nutrition podcast, providing training programs for athletes and education for strength and conditioning coaches

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