Daily Herald Paleo Diet

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“When you start a paleo diet, cutting out grains, starches and processed foods.

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The Paleo diet might be heading for extinction, like the cavemen who inspired it, after the country’s leading nutrition body warned Australians that.

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Unless you’ve been living in a cave, you probably have heard of the Paleo, or “caveman,” diet. This way of eating based on the diets of our hunter-gather ancestors from more than 10,000 years ago has been growing significantly in popularity.

Follwing a Paleo diet doesn’t encourage you to think or experiment to find what works for you. Following a Paleo template does.

No matter what your Thanksgiving traditions look like, for some, a healthier diet.

The Paleo Diet, named for its similarity to the diet eaten by our Paleolithic, hunter-gatherer ancestors, calls for lean meat, fish, fruits, vegetables and nuts, and nixes dairy, grains, beans, added sugars and processed foods. It may be all.

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