Bj Gaddor Home Ab Workout Dumbell Slideshare

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BJ Gaddour, C.S.C.S., a. Add these supersets to your workout routine two or three times a week. (And for an extra burn around your middle, add in The 3 Ab Exercises Every Man Must Do.) Grab a pair of dumbbells and lie chest.

The Get Back in Shape Workout DVD will melt your gut with only three half-hour. I like to do these with either a barbell or a pair of dumbbells. You may want to practice the move without load on the bar first to find your rhythm, then.

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Created by Men’s Health Fitness Director BJ Gaddour, the all-new transformation workout program is designed to incinerate belly fat, maximize muscle grown, ignite metabolism, and chisel the chest, shoulders, abs. mens-health.

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Ever seen a photo of Mark Wahlberg’s old home gym? (He recently sold the property.) It was loaded. Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells. Men’s Health fitness adviser BJ.

Created by Men’s Health Fitness Director BJ Gaddour, the all-new transformation workout program is designed to incinerate belly fat, maximize muscle grown, ignite metabolism, and chisel the chest, shoulders, abs. mens-health.

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